News Flash Home
The original item was published from 10/24/2017 9:25:15 AM to 10/24/2017 9:27:19 AM.

News Flash

Home

Posted on: October 24, 2017

[ARCHIVED] Mindfullness Classes

Need to decompress? Plan a visit to Mindful Meditation Tuesdays and/or Tai Chi and Qigong Thursdays, two free mindfulness classes taught in the HPDPS training room.

Mindfulness Meditation: On Tuesdays, this courses will take the mystery out of meditation and teach you simple techniques, backed by scientific research, to help you lose some of your stress and gain more of what you want from life.

Tai Chi and Qigong: On Thursdays, the course is designed to reduce stress, increase relaxation and energy, improve balance, strength, coordination and flexibility, lower blood pressure, and even enhance brain function and boost your immune system.

Both classes are held in the HPDPS training room, 3rd floor, 4700 Drexel Drive. To access the third floor training room, enter the dispatch lobby door, the door just north of the main Town Hall entrance, and use the elevator on your left.

Facebook Twitter Email

Other News in Home

Highland Park's Priddy Fountain in the snow

Town Staff Working Remote

Posted on: January 30, 2023
iced over road

Winter Weather Preparation

Posted on: January 30, 2023
Town Hall 1

Employment Opportunities

Posted on: January 26, 2023
image of a parking lot with several different cars parked in a row

Parking Model Update Information

Posted on: October 21, 2022
Photo of laptop with HP logo

Apply for Services

Posted on: July 23, 2020
Blue Zone HP

Blue Zone News

Posted on: November 26, 2018
House Watch HP

Request a House Watch

Posted on: November 26, 2018
HP4U

HP4U

Posted on: November 21, 2018