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September 3, 8:00 AM
September 3, 9:00 AM
Exercising in the water is great way to exercise because it puts less stress and pressure on joints because the buoyancy of the water. Water also acts as a form of resistance, so strength exercises can be performed in the water without heavy weights.
Tuesdays, Wednesdays, Thursdays, at 9:30 a.m. at the HP Swimming Pool.