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The original item was published from 12/12/2019 2:20:00 PM to 3/13/2020 11:21:22 AM.

News Flash

Parks & Recreation

Posted on: January 26, 2018

[ARCHIVED] Tai Chi & Qigong Thursdays

silhouette of a person doing tai chi

Practicing Tai Chi and Qigong can reduce stress and provide numerous health benefits such as:

  • Increase relaxation and energy
  • Improve balance, strength, coordination, and flexibility
  • Lower blood pressure
  • Enhance brain function
  • Boost your immune system

Join us on Thursdays at 11:30 am in the Department of Public Safety (DPS) Training Room.

More Information...
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