Saturday, January 22 at 11:00 a.m.
Ages 18 and Up
Come join complex trauma therapist, meditation and mindfulness teacher, and owner of the LISPY School, Ali Haji, for a talk on how to understand the difference between the brain and mind and how working with our mind-body connection is vital to healing ourselves.
The last two years have been a struggle for us all - a reminder that our ability to find calm amidst the chaos and to know how to ground ourselves when the world feels unstable is imperative to our peace of mind. We’ve all heard a lot about meditation, but how do you actually start a practice? How does my stress actually affect me and what can I do about it? Is the mind-body connection real and why does my understanding of it matter?
Registration opens Thursday, December 23. Seating is limited.
Additional Ways to Contact the Library
Please reach out to Library staff in the following ways:
- Visit the Library Tuesday from 9:30 a.m. to 7:00 p.m. and Wednesday - Saturday from 9:30 a.m. to 5:30 p.m.
- By email, hplibrary@hplibrary.info or the Ask a Librarian Service available on the Library’s website.
- By phone, 214-559-9400; if prompted to leave a message, please do so. Messages are checked regularly.
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