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November 12, 6:00 PM - 7:00 PM
Starting October 8, play unplugged at the Highland Park Library every Tuesday at 6p.m.
Unplug from the day with a fun, relaxed evening of tabletop games!
For more information, please call 214-559-9400, visit www.hplibrary.info,
or email firstname.lastname@example.org. The Library is located inside the Highland Park Town Hall, 4700 Drexel Drive.
November 12, 11:30 AM @ DPS Training Room
Taking the mystery out of mindfulness. We will teach you simple techniques, backed by scientific research, to help you lose some of your stress and gain more of what you want from life. Enhance your awareness in the present moment, unifying your body and mind. You leave the session feeling refreshed as well as calmer. also provide other significant health benefits including improved strength, balance, flexibility, circulation, brain function, and immune system. No special attire is necessary, easily practiced in work clothing. All abilities are welcome. No previous experience is necessary.